A wellbeing birthday card

I love birthdays – especially other people’s! But I’ve never been able to get excited or seen much value in birthday cards. I’m pretty good at remembering the birthdays of my friends and family but I tend to just write a mundane card or message along the lines of:

Dear Nicky, Happy Birthday! I’m thinking of you today and hope you are having a lovely day. Best wishes for the year ahead, David.

Now, that’s a nice acknowledgement. There’s nothing wrong with that. I’m sure Nicky appreciated me taking the time and energy to write to her. But it doesn’t at all reflect the fact that Nicky’s actual birth day turned out to be a gift to me. Because she was born, my life, via her friendship, is richer, happier and more meaningful.

And so I’m trying a new character strengths-based messaging strategy. I choose one of the 24 VIA character strengths that most stand out for me when I think about the recipient and write a short message describing how I see this strength actioned by them.

This is the birthday message I actually sent to Nicky this year:

On your birthday, I wanted to say thank you for what you bring to our family as a close, dear and trusted friend. One part of your character that I truly value is your modesty / humility. You are so strong and resilient and so capable but it is very much a quiet strength. I know you have been through a lot in your life and you face every challenge with hope because you know that you will be okay. But you never boast or brag about it. You just quietly and purposefully make things happen. I really admire this in you. Thank you again for making our lives happier and richer for having you in them. Have a great year ahead Nic! 

Sure, it took a few more minutes to write – but it’s a few minutes I spent thinking about the best qualities in a friend. Not so bad! And I suspect this is a message that is a lot more meaningful to Nicky too.

Whose birthday is next in your life? Have a go at writing them a strengths card!

[Note: If you are interested in learning more about the science of character, head over to https://www.viacharacter.org/]

Published by

David Bott

Hi, I'm David Bott, Associate Director of the Institute of Positive Education in Australia.

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